About زينة كمورا السناطي | Zina Kamoura

زينة كمورا ماجستير / الإرشاد النفسي - جامعة سينسناتي الخاصة / ولاية أوهايو - أمريكا نبذة عن حياتي – ما لا تعرفونه عني! اسمي زينة من مدينة زاخو في شمال العراق وبالتحديد من قرية سناط الحبيبة. ولدت لعائلة غنية بالحب والعطاء. لطالما راودتني أحلام كثيرة منذ الصغر لذلك وببراءة كنت أجمع الأطفال حولي من جيراني وأقاربي لأروي لهم فكرة مسرحية ومن ثم كنت أوزع الأدوار و”آكشن” فليبدأ التصوير. في بلدي العراق لم نعرف الاستقرار والأمان فلجأت إلى القلم صديقاً أطرح عنده كل ألمي وحزني وأيضاً لأخرج للنور أحلامي من شعرا ونثرت وقصة قصيرة. أشكر الله على الدفء والحب الذي تلقيته من عائلتي وأخوتي الذين استوعبوا غروري وأحلامي الكثيرة، ببساطة هم لم يلقوني في البئر كما فعل أخوة يوسف. I am Zina, an Chaldean Christian from Iraq, the land of Mesopotamia, the land of the Tigris and Euphrates Rivers. My native language is Chaldean and I also speak Arabic. My family roots go back thousands of years, where our father Abraham was called by God to leave his home to go to the Promised Land. Since my childhood, my country was involved in one war after another. During that many years of being under war, I lost all hope of a stable life. To read more, please click here. http://www.zinakamoura.com/english/eng-vision// Zina Kamoura - MA in Counseling, LPC-OH, NCC
http://www.ma33a.com/team/zina/

The Outbreak of the Iraq-Iran War – Part II

The news constantly reported the Iraqi military victories and the number of the dead soldiers and prisoners of the Iranian army. The policy of the press was to cover up the defeats and the losses of the Iraqi army. However, the government could not fool the Iraqi people for long. For several years, there were massive casualties to soldiers and civilians in both countries and destruction to the military equipment and infrastructure. Many women lost a son or two, or even had been widowed at a young age. I personally lost several cousins to that war. We were, as children, surrounded by terror, grief, and confusion, which certainly damaged our childhood. That environment forced us to change rapidly from innocent children who were supposed to care mostly about playing and having fun to a confused version of childhood, we were lost between two worlds - the world of childhood and the world of adulthood. My dad worked two jobs as a teacher. He worked mornings at the elementary school and evenings at a literacy school for both men and women. The education system in Iraq was very strong. President Saddam Hussein ordered that the illiteracy rate in Iraq be eradicated. Anybody who disagreed with his plan to eliminate illiteracy could lose their jobs. At the very least, they would not advance or be promoted, even if they were the most qualified candidate. My dad used to travel a long distance to get to his work [...]

By |2017-02-17T21:41:40-05:00February 14th, 2017|English Posts, Short Story|Comments Off on The Outbreak of the Iraq-Iran War – Part II

The Outbreak of the Iraq-Iran War – Part I

My parent’s happiness in having their first boy was troubled and interrupted with the outbreak of the Iran-Iraq war in the beginning of 1980. Their anxiety over providing a safe environment and the necessary financial support for six children was increasing. My parents’ savings were decreased little by little because the living expenses in Baghdad were much higher in comparison to living in a small village in northern Iraq. For many years, my dad’s salary was plenty not only to cover all of our needs, but we also had the luxury of traveling for vacation during the summer months throughout his early years of working as a teacher. Gradually, that lifestyle began to shrink as the years went by. My parents and the majority of other people managed financially was by sending their children to public schools which was paid for by the government. In addition, for many years most of the elementary schools would distribute breakfast to students and teachers alike at no charge. Great emphasis was placed on the importance of a strong Iraqi educational system, in the sixties, seventies, eighties and the early nineties. Families from all over the Arab world sent their children to study at the Iraqi colleges, especially to the universities of Baghdad and Mosul, which is the second largest city in Iraq. I remember waking up in the early hours and feeling excited about going to school with my younger sister, walking with my dad and holding his [...]

By |2017-02-07T12:29:29-05:00February 7th, 2017|English Posts, Short Story|Comments Off on The Outbreak of the Iraq-Iran War – Part I

The Coming Messiah – Part II

My parents wanted to have the biggest party ever to celebrate my brother’s birth. Why not? Is not that what they were praying and hoping for through many years? They were no longer considered to be the abnormal family. The son they had now had changed their status to a “normal family”. After all, he is the one who will carry on the family name. As this little child would grow, he would become more familiar, not just with his privileges, but also his responsibilities as a first-born son. Let us not get distracted and worried about the future of this little boy. Let us first celebrate his birth which brought hundreds of people to the party that evening. In reality, even my parents told me the number of guests attending did not exceed a hundred people, but I did not want to change the number in my recollection of this event, because, for my understanding as a child, hundreds was any number larger than ten. At least it felt this way to me at that time. All of my cousins, relatives and friends were invited to join us to celebrate my brother’s birth. There were many people attending that day. AS children, Most of them we did not know. In fact, our guests knew that my dad, teacher Luke, had a bunch of girls, but finally God had granted him a boy who would carry on his father’s name. At the celebration, some people [...]

By |2017-02-17T21:43:35-05:00February 1st, 2017|English Posts, Short Story|Comments Off on The Coming Messiah – Part II

The Coming Messiah – Part I

As a family we were all longing and expecting a victorious birth of a son to come into our lives, to satisfy our needs and fulfill our dreams. The child who would bring hope and joy, and give us a purposeful life, as Jesus did for all humanity. The birth of a son into Arabic culture brought with it the expectations of a “savior”, the one who would protect, carry on the family name and provide for our needs. In the summer of 1979, my mom was expecting to give birth to her sixth child. She was feeling extremely different this time. She was positive that she would have a boy. Her doctor, however, could not confirm her feeling of being pregnant with a boy, even though, Baghdad was the best place for people to have access to modern technology. But still, the sonar device to detect the sex of the fetus had not been invented yet. Wouldn’t it be great for my mom and many other women at that time, to be able to know for sure the gender of their babies previously? The colors of my mother’s feelings had to stay neutral just as it was for her baby’s clothes colors, all also neutral. Although she had plenty of pink colored clothes, she dreamed of buying clothes in blue colors, just for one time in her life. My mom had to preserve her hopes and the excitement of having a boy to herself [...]

By |2017-01-27T23:36:54-05:00January 27th, 2017|English Posts, Short Story|Comments Off on The Coming Messiah – Part I

Five Daughters & No Son – Part II

The political situation in northern Iraq was not stable. Tension between the Iraqi government and the Kurds was increasing. Kurds wanted their own independence apart from Iraq. They showed this by being rebellious against the government, which only created a chaotic environment and made it hard for my family to have an appropriate and safe life. Even though my dad was earning a good living, still he couldn’t risk the unpredictability of the political situation any more. He needed to think big. Nothing seemed bigger than moving to Baghdad, the capital, where he could give his family a better life. Bagdad in the late seventies was flourishing in every aspect. There were a lot of opportunities to work in better schools and that is what happened for my father later on. With every baby girl came additional burdens. The burdens were a combination of different feelings of fear, anxiety, shame and loneliness. My parents are the most kind and loving people you can ever imagine. That is not just how all of my siblings and myself view them, but also everyone who has met them and knows them personally, including their sons and daughter in law. The culture, however, and the environment they grew up in was very harsh. Culture and traditional expectations have been rooted deeply for hundreds of years and it is so hard to change or even modify them. Honoring and keeping the cultural traditions that we inherited without questioning could easily [...]

By |2017-01-27T23:39:43-05:00January 25th, 2017|English Posts, Short Story|Comments Off on Five Daughters & No Son – Part II

Five Daughters & No Son – Part I

Arab families are generally patriarchal so having five daughters in a row was a continuing pressure on my parents for many years. With every pregnancy, my mother would pray and even fast to become pregnant with a boy. She actually had her first baby boy after having two girls, and my mother felt great relief. She could relax now and be confident again of her ability to give birth to a boy. She could plan a party and almost everybody in the village would be invited. Well, in reality, whoever heard about the great news of Kamoura’s could join the party and celebrate without waiting for the invitation. Unfortunately, the joy my parents experienced did not last for long. In the early seventies, Iraq had very limited resources to cure and fight disease, so my little brother died when he was a few months old and my parent’s dream of having a son died with him. My mother was in deep sorrow. The entire village came to pay their respects to my parents. Believe me, as harsh as this sounds, if one of my sisters had passed away, not many would feel obligated to come and be with my parents to comfort them. Why? Because most simply felt and also said, “It is okay. Don’t be sad. You have other girls," as if mothers could determine or regulate their emotions based on the gender of their child. After my brother died, it was my turn [...]

By |2017-01-27T23:39:52-05:00January 8th, 2017|English Posts, Short Story|Comments Off on Five Daughters & No Son – Part I

Counseling History

Counseling History Counseling meets all the standards for a profession and has done so for a significant period of time. It is unique from, as well as connected with, other mental health disciplines by both its emphases and at times its history. Counseling emphasizes growth as well as remediation over the course of a life span in various areas of life: childhood, adolescence, adulthood, and older adulthood. Counselors within the counseling profession specialize in helping individuals, couples, groups, families, and social systems that are experiencing situational, developmental, and long- or short-term problems. Counseling’s focus on development, prevention, wellness, and treatment makes it attractive to those seeking healthy life-stage transitions and productive lives. By understanding counseling’s past, you may better appreciate present and future trends of the profession. Throughout human history, individuals have been either receiving or giving counseling through informal means by listening to the problems and struggles of those around them and offering valuable advice. Through sharing struggles with other caring individuals, people have been better equipped to see solutions that they might not have seen otherwise. Through the years, the discipline of counseling has emerged as a legitimate field offered by trained professionals helping those struggling with issues of depression and other strains inherent in modern society. Counseling as a profession grew up during the Industrial Revolution, when the population began moving from the country to the city. Frank Parsons, a social activist, founded the vocational guidance movement in 1906 by identifying ways [...]

By |2017-01-23T19:47:10-05:00December 1st, 2016|Articles, English Posts|Comments Off on Counseling History

البحث عن السعادة

البحث عن السعادة هو جزء من حياتنا اليومية. السعادة تلك اللؤلؤة الباهظة الثمن التي إن وجدها شخص ما لباع كل ما يملك واقتناها.. كثيراً ما نعبر عن السعادة بأنها راحة البال أو الرضا والشكر أو هي حالة السلام والاطمئنان التي قلما وجدت في حياة معظمنا. لا أعرف شخصاً حتى الآن لم يكلمني عن هذا الموضوع من قبل، وإن لم نتكلم به فنحن نسعى له ونتمناه ونحاول الوصول إليه.  هناك حقيقة علمية تؤكد أننا كلما سعينا لنيل السعادة كلما أضعنا فرص امتلاكها؛ فالسعادة ليست شيئاً واحدا، بل هي توفر بعض العوامل مجتمعة. السعادة تكمن داخل ذواتنا وهي جزء لا يتجزأ من تكويننا.  أغلب الناس يفكرون بالسعادة بسطحية المشاعر التي تراودهم في مرحلة المراهقة،  تلك المشاعر التي يختبرها الشخص في مكان ما ومع شخص ما - ولا يريد أنه أن يستيقظ من حلم تلك المرحلة والأخطر من ذلك تصبح هذه المشاعر هي ما يقيس عليه الفرد حياته القادمة متوقعاً بأن الغد سيكون بتلك الصورة الوردية. طبيعتنا البشرية تجعلنا نقيس الأمور بمقاييس مادية وهنا أقصد عبر حواسنا الخمسة.  لذلك يظن البعض أن وجود علاقة حميمة هي ما تجلب السعادة بينما البعض الآخر يرغب بامتلاك المزيد أملاً في تحقيق السعادة. السعي الدائم لما يظن الناس بأنه السعادة أو تحقيق تلك الحالة من خلال الأشياء الخارجية ، يدفع بعض الناس إلى التورط في سلوكيات مدمرة مثل الإدمان وتناول الكحول أو حتى الانتقال من علاقة عاطفية لأخرى. السعادة تنطلق لنظرة الإنسان الصحية عن ذاته، تقديره لما يمتلك. السعادة قرار لا يأخذه آخر منك. فالتعيس هو المتضرر الأول والسعيد في الاتجاه الآخر هو [...]

By |2017-01-23T19:47:35-05:00December 1st, 2016|كتابات بالعربية, مقالات|Comments Off on البحث عن السعادة

جذور الثقة بالنفس (Confidence Roots)

الثقة بالنفس أمر يحتاجه كل شخص فينا وتبدأ جذوره العميقة في طفولتنا. الطريقة التي تعامل بها أهالينا معنا، كلامهم، تعابير وجههم وحركة أجسادهم التي غالباً ما نستخف بأهميتها ودورها الكبير في إيصال رسائل إيجابية أو سلبية للمتلقي مهما كان عمره صغيرا. ثقتنا بأنفسنا مرتبطة بأحداث وذكريات راسخة في عقولنا ومتخذه زوايا ثابتة في نفوسنا وقلوبنا. الطريقة التي ننظر بها الى أنفسنا هي انعكاس مباشر للطريقة التي تلقيناها من معلمينا، أصدقائنا وكذلك رجال الدين وخصوصاً في الأوقات التي لم نكن على قدر توقعات هولاء الأشخاص وذلك لما يلعبه دور هؤلاء من دور أساسي في تكويننا النفسي والاجتماعي. معظم الأهل يحبون أولادهم وإن اختلفت طريقة تعبيرهم عن تلك المحبة. الأهم هنا هل يشعر الطفل بأنه مفهوم من قبل أهله، فعلى سبيل المثال هل يشعر الأولاد بالأمان بمشاركة أهاليهم عما يشعروا به مهما كانت مشاعرهم وتجاربهم. عندما لا يجد الطفل في مرحلة مبكرة من عمره مكاناً آمناً يلجأ إليه، يصبح فريسة سهلة للمجتمع الخارجي ، والأصعب من ذلك أن الطفل يتعلم منذ صغره أن عليه ان يتدبر أمره، فهو بذلك يفقد الشعور بالأمان داخل بيته وخارجه. وهذا يزرع في الطفل فكرة أن العالم مكان غير آمن لذلك تتأثر رؤيته لنفسه وفي الأغلب يتشوه مفهومه عن نفسه وقيمته. على الأهل أن يتذكروا أهمية التواصل والحديث مع أبنائهم بطريقة تشجعهم على الكلام والتعبير عما يدور في نفسهم، وأبسط هذه الطرق هي التوقف عن إشعار الطفل بأنه [...]

By |2017-01-23T19:47:42-05:00December 1st, 2016|كتابات بالعربية, مقالات|Comments Off on جذور الثقة بالنفس (Confidence Roots)

ما هي حدودي وما هي حدود الآخرين؟ (Establishing Boundaries)

نفكر ونصور الشخص الجاهز لتلبية طلبات الناس حوله والذي يضحي بنفسه ووقته في سبيل إرضاء الآخرين على أنه شخص مثالي ونعتبر هذه الصفات إيجابية، وعلى النقيض منها أي عندما نرى الناس حولنا يرفضون مساعدتنا في تلبية احتياجاتنا ننعتهم بالأنانية والغرور. وفي الكثير من الأحيان نقول إنهم وضعوا حواجز بينهم وبين الآخرين وغالباً ما نعتبر الأمر سلبي.. كأن مثلاً أن تطلبي من جارتك أن تطرق بابك قبل الدخول فنراه أمرا محرجا وبعض الناس يعتبرون ذلك من أسباب الحفاظ على العلاقة القوية أو من السهل علينا أن نضع الحدود الجغرافية حول بيوتنا ومحلاتنا أو قطعة أرض نملكها ونتوقع من الجميع احترامها وعدم التعدي عليها. فهناك الكثير من القوانين التي تحفظ لنا هذه الحقوق، أما بالنسبة لوضع حد بيننا وبين الناس فهنا نتراجع تحت ضغوط عاداتنا وتقاليدنا التي هي في الأساس مبنية على أسس صحيحة ولكنها مع الوقت وقلة نضوجنا الفكري والاجتماعي، أصبحت ثقلا ومصدر إزعاج. Can I find my boundaries? فإذا قضينا وقتاً طويلاً وأكثر من اللازم في تلبية احتياجات الآخرين فلن يكون هناك وقت للاهتمام بأنفسنا واحتياجاتنا الشخصية. لذلك فالأشخاص الذين يسعون دائماً لإرضاء الآخرين فإن مفهوم بناء الحدود بينهم وبين الآخرين غير واضح ومشوش، فهم في الغالب لا يعرفون أهمية ذلك وإن أدركوا وعرفوا أهمية وضع حد بينهم وبين الآخرين فهم لا يسعون إلى تغيير الأمر. وهذا السلوك مبني على عدة أسباب أهمها الخوف من خسارة أحبائهم وعلاقاتهم مع الأهل والأصدقاء، لذلك يبقى هؤلاء الأشخاص تحت تخدير مسميات دينية أو اجتماعية غير صحيحة. خلال حديثي مع الناس عبر فترات زمنية مختلفة وجدتهم لا يبادرون [...]

By |2017-01-23T19:47:51-05:00December 1st, 2016|كتابات بالعربية, مقالات|Comments Off on ما هي حدودي وما هي حدود الآخرين؟ (Establishing Boundaries)